Golf Fitness Guide.
Easy Tips And Techniques To Quickly Transform Your Game And Add 20 Yards To Your Drives!

Author: Mike Pedersen

Article source: http://www.sbmag.org/. Used with author's permission.

Every golfer wants to know the secret golf tip to improve their distance. The secret, is there is NO secret. It?s common sense, and treating golf like a sport. The golf swing is not for the weak and feeble anymore.

Any golf tips you hear to improve distance should somehow be directly or indirectly related to the physical side of the golf swing. I mean?don?t you think the swing puts a tremendous amount of pressure on your body, especially your lower back?

To alleviate this pain and quickly improve your distance takes strength and stretching, specific to your body and your golf swing.

So the quick fixes (band aides) you hear in all the magazines and on the golf channel are short-term fixes. You won?t be able to consistently duplicate it until you improve your physical limitations.

So let?s get to these simple, yet valuable tips.

Tip #1:

Perform a dynamic warm-up prior to the first tee. Don?t ever skip it. It is more important than hitting balls before you play. How many times do you see a professional athlete go on the field and start playing? Never. That?s my point.

A Simple Warm-Up could be some arm circles, toe touches, squats with your club, and standing twists holding the club out in front of you chest high.

That?s it! Simple yet very effective to prepare your body for that LONG drive on the first tee.

Tip #2

Stretching on the course will keep your body nice and loose to make that FULL backswing, generating high clubhead speed and consistently LONG drives. There are just a few KEY stretches specific to your swing, that can keep your body relaxed for 18 holes.

One stretch I?ll tell you is the backswing/shoulder stretch. It?s a very simple stretch that will maintain a full and fluid backswing.

All you do is get in your golf posture, with your arms hanging naturally in front of you. For a right-handed golfer, you would take your right hand underneath your left, so the back of both hands are touching each other.

Now gently apply pressure from the back of your right hand against your left and pull your upper body all the way in your backswing and hold. Hold it for 15 seconds and repeat once more.

This stretch should be done on almost every hole to get the most out of it.

Tip #3

Improve your core strength and rotational speed. This one is done ?off the course?, and can even be done in your home with minimal equipment. Now this is just one tip (exercise) of many you can do to dramatically explode your drives ?on the course?.

Since the golf swing is a turn back and a turn through, it is rotational in nature. Then why wouldn?t you do many exercises to improve your rotational strength and flexibility?

If you?re serious about your game, you will now!

One simple golf exercise is the Seated Twist with a dumbbell. It?s very easy and can be done with a 5 or 8 pound dumbbell.

While sitting on the ground, grab a single dumbbell with both hands and hold it out in front of you.

Now lean back putting tension on the abs. Your legs will be bent at a 90 degree angle in the knee, and together.

Start rotationg side to side, only with your upper body. Try keeping your lower body as stable as possible.

You will do 3 sets of 20 repetitions to get the full benefit of the exercise. Again, this is just ONE exercise of many that will strengthen your rotational muscles of your core.

I?ve just showed you 3 quick and easy golf tips to dramatically increase your distance. Now go out and make it happen!

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