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In 2004, at the age of 39, Todd Hamilton became the oldest golfer to win PGA Tour Rookie of the Year. Although he had already been a professional golfer for 17 years, he was awarded Rookie of the Year honors based on victories at the Open Championship and Honda Classic.
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A Golf Fitness Exercise Program Will End Your Frustration On The Course
The Ultimate Guide To Golf - New
Drive The Ball Longer And With
Pin Point Accuracy Taking 7 To 10 Strokes Off Your Handicap Every Round You Play?GUARANTEED
Author: Mike Pedersen Article source: http://www.hotlib.com/. Used with author's permission.
Even as you read this article, golf fitness exercise programs continue to positively revolutionize the games of many golfers around the country and indeed around the world. A golf fitness exercise program plays a major role in helping many golfers achieve consistent and good results on the course with their swing.
Still many golfers are yet to fully appreciate the potential of a golf fitness exercise program and many are not aware of the fact that they usually have a huge impact on a golfer?s game.
A golf fitness exercise program will tend to concentrate on the muscles and parts of the body used when playing golf and especially during the golf swing. A useful golf fitness exercise program will be able to help any golf attain more flexibility as well as strength on the course. It is important to remember that most of the body is used for a golf swing.
Right from the feet to the knees, hamstring and hip, the lower part of the body is critical to the golf swing. Then there are the more obvious participants in the body like the arms and upper body and neck.
A golf fitness exercise program does a significant job of ensuring that most of these muscles are ready for the strain that golf usually exerts on them.
Usually a golf fitness exercise program combines dynamic strength and flexibility exercises, as well as stabilization and core strength. Most of these exercises can be done with simple handweights (dumbbells) and exercise tubing.
No gym required!
Too many golfers go to the gym, plop down on a machine and hope their game will get better. It usually doesn?t. You?ve always got to keep the golf swing mechanics in mind when doing a golf fitness exercise program. About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds at his golf fitness training site - Perform Better Golf.
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Additional Resources
FTC Donates $315,000 to Community, Equine Programs
... In October, the FTC holds its annual golf classic. The proceeds of this event go ... area families and children: Boys & Girls Clubs of Marion County Florida 4-H Foundation, Inc./State ... Children’s Alliance Marion County 4-H Horse Specialty Club Marion Saddle Club Marion Therapeutic Riding Association ...
Golf Stretches Improve Game and Reduce Injuries
... Erwin, right, receives some pointers from Riversides Golf Pro Dave Ramsay, left, during his private ... he twists and stretches with the golf club behind his back, which got her nod ...
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