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In 1967, Arnold Palmer became the first golfer to reach one million dollars in career earnings on the PGA Tour. During his career, he accumulated 62 PGA Tour wins, including seven major championships. He became a charter member of the World Golf Hall of Fame in 1974 and was inducted into the PGA Hall of Fame in 1980.
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What Causes Golf Back Pain?
Golf Tips, Golf Lessons- How To Break 80.
How To Break 80 Is An Instructional Guide For Golfers Looking To Get The Best Golf Tips, Golf Lessons And Golf Instruction.
Author: Mike Pedersen Article source: http://www.golf-trainer.com/. Used with author's permission.
Why it that back pain is such a common complaint in golf and amongst golf players on any course?
Does golf back pain have something to do with the game or do most players bring back pains acquired elsewhere into the game?
While it is true that there are golfers who started having back pains and related problems long before they set foot on the course, there is clear evidence that golf does cause back pain, especially to those who do not exercise and condition their bodies for the game.
One reason is that many of the back pains are aggravated by playing the game for long periods.
So why do many golfers continue to suffer in silence and yet simple golf specific exercises can permanently cure a golf back pain for good?
The following powerful, but simple exercise has helped many golfers gain more endurance to play golf the whole day without experiencing the usual nagging lower back problems that are extremely common on the course.
This golf back pain exercise also does an excellent job in adding endurance and strength to the muscles and usually makes such a tremendous difference in your strength that you have to try it to believe and experience the impact for yourself.
This exercise that cures golf back pain is done by lying flat on the floor on your stomach with your hands at your sides. You then raise your chest and upper body as well as arms and legs as high as you can.
You do this so that your stomach supports the weight of your entire body. Hold the position and go for a count of 10. Doing this simple exercise for 2 sets daily will completely eliminate your low back pain for good.
Keeping yourself golf fit by getting involved in a good golf specific exercise program will keep any golfer free from golf back pain. About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds at his golf fitness site - Perform Better Golf.
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Additional Resources
FTC Donates $315,000 to Community, Equine Programs
... In October, the FTC holds its annual golf classic. The proceeds of this event go ... area families and children: Boys & Girls Clubs of Marion County Florida 4-H Foundation, Inc./State ... Children’s Alliance Marion County 4-H Horse Specialty Club Marion Saddle Club Marion Therapeutic Riding Association ...
Golf Stretches Improve Game and Reduce Injuries
... Erwin, right, receives some pointers from Riversides Golf Pro Dave Ramsay, left, during his private ... he twists and stretches with the golf club behind his back, which got her nod ...
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